Best way to track your mood
Best app to monitor your mood
How is it going to help me?
Feel Supported
Our evidence backed support system is available to you 24/7
Feel understood
Our empathetic AI listens to you when you need it
Understand how you feel
You can learn about your specific stress triggers and how to deal with them with structured and personalised sessions.
How it works?
Mindfulness and therapy sessions delivered by AI
You can work through how you’re feeling using evidence-based strategies.
Measure your stress levels daily
Monitor your mood and measure your stress levels each day
Measure quality of your sleep
Monitor quality of your sleep and check how it affects your stress
Measure how exercise impacts your stress
Measure your stress levels an hour before and after your exercise
Identify patterns
Identify patterns on what caused you to stress.
Get personalised recommendations
Get recommendations on how to improve your health, stress and sleep.
When using Mind Health AI, users report a boost in well-being.*