Best Apple Watch app to monitor your fitness, sleep, stress and health
Our evidence backed support system is available to you 24/7
Our empathetic AI listens to you when you need it
You can learn about your specific stress triggers and how to deal with them with structured and personalised sessions.
You can work through how you’re feeling using evidence-based strategies.
Monitor your mood and measure your stress levels each day
Monitor quality of your sleep and check how it affects your stress
Measure your stress levels an hour before and after your exercise
Identify patterns on what caused you to stress.
Get recommendations on how to improve your health, stress and sleep.