Track sleep with apple watch

Monitor your sleep quality and get recommendations on how to sleep better

How is it going to help me?

Feel Supported

Our evidence backed support system is available to you 24/7

Feel understood

Our empathetic AI listens to you when you need it

Feel better

Tailored courses will help you develop healthy coping techniques for stress

Understand how you feel

You can learn about your specific stress triggers and how to deal with them with structured and personalised sessions.

How it works?

Mindfulness and therapy sessions delivered by AI

You can work through how you’re feeling using evidence-based strategies.

Measure your stress levels daily

Monitor your mood and measure your stress levels each day

Measure quality of your sleep

Monitor quality of your sleep and check how it affects your stress

Measure how exercise impacts your stress

Measure your stress levels an hour before and after your exercise

Identify patterns

Identify patterns on what caused you to stress.

Get personalised recommendations

Get recommendations on how to improve your health, stress and sleep.

When using Mind Health AI, users report a boost in well-being.*